Thunder from down under! What Your Digestive Symptoms Are Really Saying

Your gut is one of the busiest systems in your body. Meal after meal, it works tirelessly to break down food and absorb the nutrients that keep you healthy and energized. Despite its strong work ethic, the digestive system can sometimes experience hiccups, leading to symptoms that may range from completely normal to signals of something more concerning.

Let’s explore some common, everyday digestive symptoms, what they mean, and practical ways to support a healthier gut.

• Transient Belly Bloating

  What is it? Temporary swelling of the abdomen caused by trapped gas.

  Why does it happen? As your gut breaks down food, enzymes and acids trigger gas production. Bloating often occurs if you eat larger meals, rich or fatty foods, or those high in carbohydrates and fibre, which require more effort to digest. These factors increase gas formation and cause that uncomfortable bloated feeling.

  How to ease it? Mild bloating usually resolves on its own. You can help by eating smaller meals, chewing thoroughly, and spacing out high-fibre or carbohydrate-rich foods to reduce the strain on your digestion.

• Flatulence

  What is it? Simply put, passing gas.

  Why does it happen? Gas is a natural by-product of digestion, and it’s normal to pass wind about 15 times a day. Changes in your diet—such as increased fibre, fat, or sugar intake—can lead to more gas. Additionally, your gut microbiome (the community of bacteria in your digestive system) plays a role in how much gas is produced.

  How to manage it? Occasional flatulence, even if a bit smelly, is normal—especially after indulging in processed or rich foods. If you want to reduce it, consider moderating your intake of such foods.

• Borborygmus (Stomach Growling)

  What is it? The rumbling sounds coming from your abdomen.

  Why does it happen? These sounds are caused by the movement of food, liquid, or gas through your digestive tract and sometimes signal hunger.

  How to help? Chewing your food well aids digestion and can reduce gas production. Also, simply eating when hungry can quiet these growls.

• Chronic Constipation

  What is it? Infrequent, often difficult or painful bowel movements, usually fewer than once per day.

  Why does it happen? Low fibre intake, inadequate hydration, or an imbalance in gut bacteria can slow your digestive transit time. Conditions like irritable bowel syndrome (IBS) also contribute.

  How to improve it? Increase your intake of fibre-rich foods and fluids, and consider probiotic supplements that support gut health. If constipation persists, consulting a healthcare provider is recommended.

• Diarrhoea

  What is it? Loose or watery stools occurring more than three times a day.

  Why does it happen? Causes include infections, medications (especially antibiotics), and conditions like IBS or inflammatory bowel disease (IBD).

  How to manage it? Persistent diarrhoea warrants medical evaluation. Probiotics may help replenish beneficial bacteria after antibiotics or during gut upset.

• Malodorous Gas

  What is it? Particularly foul-smelling gas.

  Why does it happen? An imbalance in your gut microbiome can increase the production of odorous gases during digestion.

  How to improve it? Targeted probiotics can help restore healthy bacterial balance and reduce unpleasant gas odours.

• Abdominal Pain

  What is it? Discomfort or pain in your abdomen ranging from mild cramping to sharp or stabbing sensations.

  Why does it happen? Causes vary widely—from gas or indigestion to food intolerances, infections, or more serious conditions like appendicitis.

  When to seek help? Severe, recurring, or persistent pain—especially if accompanied by symptoms such as fever, vomiting, or changes in bowel habits—requires prompt medical assessment.

Taking Care of Your Gut

While digestive symptoms can be frustrating, many are manageable with lifestyle adjustments, balanced nutrition, and mindful eating habits. If symptoms are new, worsening, or affecting your quality of life, consult a natural health practitioner or healthcare provider. They can offer testing and personalized guidance to address the root cause and restore your gut health.

Remember, your gut is working hard for you—give it the care and attention it deserves for long-lasting comfort and well-being.