Ernest Hemmingway once said “I love sleep. My life has the tendency to fall apart when I’m awake, you know?”
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"Invisible illness" is a term used to describe medical conditions or diseases that are not easily apparent to others, particularly by just looking at a person.
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Christmas time is a wonderful time of year! An exciting time!
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It’s not just Christmas day that can cause weight gain. The weeks beforehand leading up to it are the biggest culprits.
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Grief is universal. At some point in everyone’s life, there will be something that will change your world completely and have you needing to rethink how to move on from here.
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Covid-19.... the facts it would seem ….
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Give your time - Giving makes us feel good. It gives us a sense of purpose, self-worth and connection and also builds mana.
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I was flying back from Nelson one morning and I couldn’t help counting my blessings! For those of you who have taken this scenic 35 minute trip to Christchurch I am sure you will agree that it is well worth the $69 on grabaseat!
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Comparing “apples with oranges” indicates that there is a false analogy, contrasting two things which cannot be compared against each other as they are so different.
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An eye-opening study recently has found that nearly all fish oil supplements marketed in New Zealand contain much less of the brain-boosting omega-3 fatty acids than their labels claim.
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The immune system is complex and highly developed, yet its mission is simple: to seek out and destroy potential invaders.
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Unfortunately no! However, exercise is important not only for our physical health but also our mental health. It’s all because of a neurotransmitter called dopamine.
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